Low Carb Salted Caramel Mug Cake
Make this easy sugar free salted caramel mug cake in the microwave. It’s a single serve dessert that’s low carb and keto friendly.
Do you love salted caramel treats? You have to try this keto friendly mug cake that is full of caramel with an ooey gooey topping. We think that the fall season isn’t only for pumpkin spice. The falling of the leaves and chill in the air makes us crave a warm, buttery caramel dessert. But, we don’t want all the carbs and sugar that come with it. That’s why we’ve made a sugar free caramel mug cake that has a sprinkle of sea salt and tastes perfect with a scoop of keto ice cream or topped with homemade sugar free whipped cream.
This recipe is special because it uses real caramels melted on top. As they melt, they create a buttery caramel surprise on top of a caramel cake. How did we get a mug cake to taste like caramel? We use our sugar free caramel flavoring syrup to add that toasty sweetness you associate with caramel to the cake batter. It creates a sophisticated cake that you can bake in the microwave!
Why make mug cakes at all? It’s a great option for anyone who doesn’t want leftover dessert to worry about. Single serve desserts allow you to keep to your macros easier and relieves a lot of the stress of having a bunch of treats in the house. It’s also wonderful to make a dessert that tastes high end, but only takes a couple minutes in the microwave. Plus, if you’re craving salted caramel it can sometimes be hard to find a good dessert that’s keto friendly and made without sugar. So, we hope this recipe is a delicious choice for those looking for a healthy mug cake dessert.
And, if you want to put a fun fall spin on this recipe, use our keto friendly apple caramels. They’re flavored with real apples and taste like a bite of the autumn season.
Jump to recipe sections:
- How can I make a chocolate salted caramel mug cake?
- Are mug cakes healthy?
- How can I make a keto dessert in 5 minutes?
- What is the difference between caramel and salted caramel?
- Why does salty and sweet taste so good?
How can I make a chocolate salted caramel mug cake?
If you want to make this recipe taste like a caramel brownie, add 1-2 tablespoons of cocoa powder. Adjust the amount on how chocolatey you want it to be. Sprinkle some sugar free chocolate chips on top for extra indulgence.
Are mug cakes healthy?
While some mug cakes can pack a lot of sugar and added junk, this recipe has no added sugar. We use our sugar free caramels and a gluten free recipe so that you can enjoy your dessert and eat it, too! This low carb mug cake is a better-for-you option than some of the other ones out there.
How can I make a keto dessert in 5 minutes?
If you’re in a rush and want an easy keto dessert that tastes amazing, mug cakes are the perfect option for you. In a matter of minutes, you can get a low carb dessert that tastes like a slice of cake. And, you never need to turn the oven on, it’s all made in the microwave.
What is the difference between caramel and salted caramel?
While most caramel has a little salt added in, salted caramel takes it to the next level by adding a little more. Our sugar free caramels have a sprinkling of sea salt because we think the salt brings out the natural sweetness and buttery flavor of caramels.
Why does salty and sweet taste so good?
Salty and sweet taste so good because salt is a natural flavor enhancer. It suppresses sour and bitter flavors. That leaves the buttery caramel to shine! Salt also alerts some of your taste buds that something delicious is about to happen, which means you taste more sweet thanks to the sea salt.
