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Low Carb Grilled Maple Rosemary Chicken

This Low Carb Grilled Maple Rosemary Chicken is made with our sugar-free maple syrup.

Low Carb Grilled Maple Rosemary Chicken

Warm weather means it's time to fire up the grill with this Low Carb Grilled Maple Rosemary Chicken made with our delicious sugar free maple syrup.

Annie from KetoFocus brings us these easy marinated chicken thighs that are a perfect mix of sweet and savory! This is such an easy recipe as the marinade comes together in moments, and then you just let time do its magic. All that's left is to toss them on the grill -- boom, you've got a quick weeknight keto dinner for the family.

We love using fresh herbs in our cooking, and here the combination of rosemary, maple syrup and lemon is absolutely perfect. ❤️

Low Carb Grilled Maple Rosemary Chicken

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Low Carb Grilled Maple Rosemary Chicken

Rated 5.0 stars by 1 users

Category

Dinner

Servings

6

Prep Time

35 minutes

Cook Time

10 minutes

Calories

211

this Low Carb Grilled Maple Rosemary Chicken made with our sugar-free maple syrup.

Image of Low Carb Grilled Maple Rosemary Chicken

Ingredients

1/3 cup of sugar free maple syrup
1/4 cup of soy sauce
2 tbsp minced fresh rosemary
1 tbsp Dijon mustard
3 cloves garlic
1 Lb. of bone-in chicken thighs with skin
squeeze of a fresh lemon

Directions

In a small bowl, whisk together the keto maple syrup, soy sauce, fresh rosemary, Dijon mustard, garlic, and lemon juice.
Place chicken in a sturdy 1 gallon zip-lock bag or in a baking dish. Pour sauce over the chicken so that it coats well.
Cover chicken and refrigerate for 30 minutes or overnight.
When ready to cook chicken, brush grill with olive oil and then preheat to medium-high heat.
Remove chicken from marinade. Discard marinade. Pat the chicken dry. This will help prevent burning or flareups on the grill.
Add chicken to the grill, turning occasionally, until chicken is completely cooked through, about 10 minutes. Internal temperature should reach 165°F.
Remove from the grill and serve with veggies or a salad.

Nutrition

Serving Size 1 Serving
Calories 211, Fat 13 grams, Carbs 16 grams, Net Carbs 1.5 grams, Protein 14 grams, Fiber 14 grams, Sugar 0 grams

Low Carb Grilled Maple Rosemary Chicken

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